OUR FIRST STRETCHING CLASS

Stretching is such an important part of everyone's lives even if they don't know it. Everyone stretches and needs to stretch. This can be even just lifting your arms above your head and bending backwards when you wake up every morning although we would recommend stretching more than that. Some people think that stretching is only useful if you work out or exercise all the time, but that is not true at

all. It does not matter how much or how little you exercise, stretching is an easy, beneficial activity that helps to reduce pain and tension throughout the body. If you don't know where to start, our Stretching Workshop would be a great place to start! 

We hosted a Stretching Workshop on Saturday that turned out to be a great hit! We had some awesome clients and two of our awesome therapists there to learn! We focused the workshop around stretching to better the life of each person, so Angela helped to individualize stretches to each person and their specific needs and limitations. We also discussed why stretching is so useful and how it can be used to better the lives of everyone. We understand that life can get crazy sometimes and your health and wellness can be put on the back burner, but doing a set of stretches every day for 20 minutes to try and help the problem areas that you have is a great way to get through even when life is tough. A lot of stretches can be done anywhere- at home, at work, or even out and about. It is important to have a set of stretches that you know works on hand at all times because pain and tension doesn't have a set time for when it will kick in. We hope that everyone came out feeling a lot better with an assortment

of stretches that they can utilize whenever their trouble areas are acting up. We truly hope to see you at our future workshops, and thank you to everyone who came to our stretching workshop!

Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 

                                                        Book now by clicking HERE.