Monday, December 31, 2018

THAT'S A WRAP! 2018 IN REVIEW

We've successfully survived 2018! 


We said "Goodbye" to familiar faces and "Hello" to new ones, expanded our little family and had loads of fun in the process. With every year we gain new experiences, learning and growing to better our futures. This year was no exception, and we had so much fun sharing it with you! 


This year we watched as Chloe, the office assistant, and Aimee, a long time massage therapist left our clinic to pursue other adventures. With their leaving we got to welcome lots of new faces, many of them being new clients, along with the new office assistant, Ashlan. We also welcomed Elisa, the newest massage therapist here at Massage La Mesa. Both have been great additions to the office, and we're so happy to have them here!


The Winter Holidays were so much fun and we went all-out decorating this year. If you came into the office, you could see and feel the amount of Holiday Spirit we had in this place! 




























It was a very fun time for all of us here and we're so happy we got to share it with you!
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We were also out and about in 2018, exploring La Mesa and having fun! Earlier in the year we attended a La Mesa Business Expo, where we met great people and enjoyed a great learning experience. Later in the year, we explored our Village neighborhood, branching out and trying new restaurants for our monthly meetings (let's just say Surf Rider Pizza Co. might be a new favorite in this office!).

While we're sad to see another year go by, we couldn't be more excited about what 2019 has in store for us! 

Happy New Year from Massage La Mesa, and may this year be filled with positivity, perseverance, and success!

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Questions? Comments? Concerns? Comment below or email us at: massagelamesa@gmail.com!



Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 
Book now by clicking HERE.

Thursday, December 20, 2018

AN IN-DEPTH LOOK AT OUR HOLIDAY ADD-ONS: SPICED CIDER BACK SCRUB

Our Holiday Packages give you exclusive access to fun and beneficial add-ons! Each one is designed to provide you with an invigorating experience that benefits your body in different ways. Let's take a look at what we're offering this year:




























Spiced Cider Back Scrub

Exfoliating is one of the most underrated things you can do for your skin. It allows skin to breathe by removing dead skin cells that can build up over time, causing skin to itch, look splotchy and/or dull, and trap toxins in the body. Since your body uses your skin as a way of excreting toxins and waste through your pores, dead skin buildup causes this process to become inefficient and may cause other problems, such as acne. By exfoliating, you're effectively removing that layer of dead skin that's blocking your pores, which allows skin to breathe, work efficiently, and can even make you look "glowy." If you have tattoos, exfoliating can also bring them "back to life" by making colors more vibrant once dead skin cells are removed, revealing a fresh layer of skin underneath.

The exfoliating body butter we use in session does a double duty: it exfoliates and moisturizes your skin. We use Himalayan Pink Salt ground down to a fine powder to exfoliate your skin while Shea Butter, Coconut Oil and Vitamin E work together to moisturize and create a protective barrier on the skin, trapping moisture in while keeping everything else out. The Himalayan Pink Salt also provides essential nutrients and minerals that your body needs but may not get in your average diet; calcium, magnesium and potassium are just a few. 

We also use a Spiced Cider scent to help invigorate the body and provide warmth and comfort while in session. Since this scent contains cinnamon, clove and nutmeg, it creates a very comforting environment that matches so perfectly with the season!


How is it used in session?

During your session, your therapist will apply the exfoliating body butter to your back using slow, smooth strokes. Your entire back up to your shoulders and neck will receive the exfoliating treatment. Once your back has been thoroughly exfoliated, your therapist will take off the remaining salt crystals left over using a warm, damp towel, and your session will continue as normal. 


FAQs

Q: Does this treatment hurt or feel uncomfortable?
A: The Himalayan Pink Salt is ground down so fine that it should not hurt or feel too abrasive. If you feel like the pressure may be too much or would prefer slower strokes, just let your therapist know. This may help with most feelings of discomfort.

Q: Why use Himalayan Pink Salt instead of something else, like sugar?
A: Himalayan Pink Salt is more beneficial for your body than sugar.

Q: What is a body butter?
A: A body butter is a type of cream or lotion that is a thicker consistency and uses cocoa butter or shea butter. Since body butter tends to be much richer than lotion, it moisturizes better and doesn't feel as greasy. 

Q: Why use Vitamin E?
A: Vitamin E is essential for your body to reduce redness, scarring and give your skin some protection. It also helps with conditions like eczema and psoriasis. 

Q: Why exfoliate?
A: Exfoliating is a great way to revitalize the skin and allow its toxin-excreting process to work more efficiently. If you suffer from acne, itchy skin, or a dull complexion, usually exfoliating is one of the best and easiest ways to improve the look and feel of your skin. 


What if I don't want this add-on?

That's okay! We have two other great add-ons that are available with our Holiday Packages. Please read our blog posts to get an in-depth look at each one!


Questions? Comments? Concerns? Comment below or email us at: massagelamesa@gmail.com!


Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 
Book now by clicking HERE.


Monday, December 17, 2018

AN IN-DEPTH LOOK AT OUR HOLIDAY ADD-ONS: CBD CREAM TREATMENT

Our Holiday Packages give you exclusive access to fun and beneficial add-ons! Each one is designed to provide you with an invigorating experience that benefits your body in different ways. Let's take a look at what we're offering this year:




CBD Cream Treatment

CBD Oil has become a real hot button issue, spurring debates and controversy regarding its effectiveness and legality. While CBD Oil is not FDA approved, there are certain CBD medications that have been approved to treat specific diseases, whose common symptom is frequent seizures. However, many studies have been done that show just how effective CBD can be, whether it's in pill, oil, or a cream form. 

CBD can be taken internally or used externally. An internal usage of CBD would be most effective for things related to your mental health, while an external usage is best for pain, inflammation and soreness. Most CBD creams contain menthol and camphor in order to help the CBD penetrate more deeply, allowing for a stronger effect. 

The CBD cream we use comes from the same company we use to purchase our massage cream, where quality is of the utmost importance, so there should be no concern regarding the quality of the product we are using for your treatment. 


Noteworthy!!

CBD Oil does NOT contain THC, which is the psychoactive ingredient of the genetically altered "marijuana" plant. CBD is typically harvested from the most pure, genetically unaltered form of the plant, the hemp plant, which contains low traces of THC to begin with. Choosing the CBD Cream Treatment as your add-on will not result in any psychoactive effects, meaning you won't feel "high" after your session. If you do feel light-headed or woozy, this is most likely due to the change in your blood pressure from getting off the table and moving around too fast. 

CBD also does not show up on most drug tests since they are typically designed to detect THC. If you have more questions or concerns, here's a great article concerning CBD and drug testing.  


How is it used in session?

Before your massage, your therapist will most likely ask if you've been experiencing any pain or discomfort, ask about location, and if there's any spots to avoid during your session. Typically, the CBD will be applied where you request it or where you and your therapist agree needs the most attention. Since the CBD cream we use also contains menthol and camphor, application may feel cool and "tingly" then slowly warm as it penetrates the skin to have a greater effect on your body. The effects can last for a few hours or longer, depending on the area and how your body reacts to the cream. For example, when I was experiencing jaw pain and swelling I applied a pea-sized drop to the entire area and the effects lasted for about 5 hours before I started to feel pain again. 


What if I don't want this add-on?

That's okay! We have two other great add-ons that are available with our Holiday Packages. Please read our blog posts to get an in-depth look at each one!


Questions? Comments? Concerns? Comment below or email us at: massagelamesa@gmail.com!



Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 
Book now by clicking HERE.

Thursday, December 13, 2018

AN IN-DEPTH LOOK AT OUR HOLIDAY ADD-ONS: HERBAL POULTICE THERAPY

Our Holiday Packages give you exclusive access to fun and beneficial add-ons! Each one is designed to provide you with an invigorating experience that benefits your body in different ways. Let's take a look at what we're offering this year:


Herbal Poultice Therapy

Perhaps not very well-known, herbal poultices have a number of benefits that range from reducing tension and stress to helping relieve symptoms of the cold and flu. The benefits change depending on what types of herbs and essential oils are used in the poultice. Very similar to tea, an herbal poultice is usually a muslin bag packed tight with dried or fresh herbs along with essential oils. They're easy to make and to use! All you need to do is apply it
warm to a part of your body, such as your chest, back, hands or feet, and let it sit there for a while until it cools. You can also place it under running water while taking a bath or on the floor of your shower, letting the steam carry all the benefits of the herbs and essential oils up into the air (kind of like a giant diffuser). The herbal poultices we created for this add-on include rosemary, thyme, cinnamon bark, turmeric, ginger and green tea, along with lemongrass, clove and cinnamon leaf essential oils. This blend will help with symptoms of the cold and flu, prevent the cold and help reduce stress and tension. 



How is it used in session?

During your session, your therapist will apply the herbal poultice (warm) to the back or chest wrapped in a warm, damp towel. The poultice will remain in the area while your therapist continues your massage to increase the lymphatic flow and carry the benefits of the poultice through your body. Once the massage is over, your therapist will give you the poultice to take home so you can reuse it in the bath, shower, or place in a pot of hot water on the stove to diffuse throughout your home. 


What if I don't want this add-on?

That's okay! We have two other great add-ons that are available with our Holiday Packages. Please read our upcoming blog posts to get an in-depth look at each one!

Questions? Comments? Concerns? Comment below or email us at: massagelamesa@gmail.com!




Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 
Book now by clicking HERE.


Monday, December 3, 2018

THE HOLIDAYS ARE HERE!

Massage La Mesa has been transformed into a Winter Wonderland, filled with snowflakes, red garland, wreaths and ornaments galore! 









The Holiday Season is probably our favorite, filled with lots of excitement and anticipation knowing old Saint Nick will be making his rounds soon. 




It's also the time of year where we announce our classic Holiday Specials, which are exclusive deals only available during the month of December, giving you access to fun, limited edition add-ons that we do not normally offer. Don't forget, these all include fun Gift with Purchase items that we hand-picked and put together especially for you! Here's a sneak-peek at our Gift with Purchase items: 



We had a lot of fun creating our Gift with Purchase items this year! The photo on the right shows our fun little Mason Jars, each one containing an exfoliating body glove, tea and a handmade exfoliating body butter, all wrapped up with a cinnamon stick on the front that you can later use with your tea or cider! The photo on the left shows off our cute display for you to choose your gift from, which include our Mason Jars, the Hot/Cold Rice Pack Pail, and the fun "Bath Boat," containing chocolates, a candle and an ornament filled with Himalayan Pink Salt that you can use in the bath or to decorate your tree. These gifts are great to keep for yourself or to give to a loved one! 

We had so much fun with our add-ons this year as well! After a lot of brainstorming, we came up with 3 unique choices that we're sure you'll love! 


The larger the package you purchase, the more chances you have to try each of our Holiday Add-Ons! Which one will you try first?


Questions? Comments? Concerns? Comment below or email us at: massagelamesa@gmail.com!



Contact us at: 619-917-4675 OR  massagelamesa@gmail.com 
Book now by clicking HERE.